Push-Up App

Real-World Fitness Meets Smart Training

The Push Up Legends app combines smart training schedules with the excitement of a Real-World Fitness Game.
It’s not just about doing more push-ups — it’s about building real strength, conquering new challenges, and seeing your progress come to life on the map.

Whether you’re starting your first push-up or chasing the 100+ milestone, our adaptive schedules guide you every step of the way.
Each program is scientifically structured to balance effort and recovery, helping you gain power consistently — without overtraining. Break your plateau using the Grease the Groove training method.

Training That Grows With You

Push-Up Legends offers unique schedules for every goal and level:

• Start-Up to 10 Push-Ups – for beginners building their foundation.

• Road to 100 Push-Ups – advanced progression to peak endurance.

• Pyramid Training – climb up and down in structured intensity.

• Mountain Climbing – interval-style workouts for stamina and strength.

• Muscle Energy & Block Sessions – power-based sessions that test your limits.

• Grease the Groove (GtG) – short submax push-up sets spread throughout the day to build strength and endurance faster.

Each schedule adapts to your progress and helps you stay motivated through clear structure, visible results, and smart feedback.

Push-Up Categories

To keep training dynamic, we designed multiple categories focusing on different goals:

Strength – build muscle and stability.
Power – explosive push-ups to boost performance.
Variation – mix tempo and angles for full-body engagement.
Capacity – longer sets for endurance and mental focus.

The result? A complete system that transforms your workouts — in the app and in the real world.
Train anywhere, play everywhere.
That’s the spirit of the Real-World Fitness Game, where Fitness Meets Adventure with pushups.