Push Up Legends - PushUp App
Push Up Legends was designed for people who want real results, not generic “do 100 reps” apps.
Our training engine adapts to your level, guides your form, tracks your progress, and uses supercompensation science so you get stronger every session.
Whether you’re a beginner unlocking your first push-up or an athlete aiming for 100+, Push Up Legends gives you the structure, motivation, and tools to succeed.
Smart, Structured Push-Up Programs
We don’t guess. We don’t give random rep schemes.
Every schedule in Push Up Legends is designed using real strength-training principles:
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progressive overload
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motor pattern development
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optimal rest timing
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supercompensation windows
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variation for full upper-body development
Choose your goal, follow the plan, and watch your performance increase week after week.
Push Up Legends – Real-World Fitness Game.
Automatic Push-Up Detection (No Counting Required)
Stop breaking your rhythm to track reps.
Our advanced detection system uses:
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Apple TrueDepth Camera (rec0mmended)
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Face Detection
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Proximity Sensor
to count every push-up with precision.
Your focus stays on training — we handle the numbers.
Train Smarter With Recovery Timing
Most people don’t know when to train for optimal strength growth.
Push Up Legends does.
Your schedule tells you:
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exactly when to train,
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when to rest,
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when your supercompensation window peaks,
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how to get maximum strength with minimum time.
This means faster progress, fewer plateaus, and safer training.
Break Plateaus With Grease the Groove
Grease the Groove (GtG) is one of the most effective strength techniques ever created
Push Up Legends builds it directly into your day:
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multiple low-intensity sets
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spread throughout the day
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fatigue-free
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rapid strength increases
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insane progress on plateaus
Perfect for progressing while waiting between official training sessions.
12 Push-Up Variations for Complete Development
Build a well-rounded upper body with variations that target:
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chest
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shoulders
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triceps
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core
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stability & control
Each variation comes with:
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instructional video
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muscle-group visualization
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difficulty level
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recommended progression path
Track Real Progress
Push Up Legends gives you the clearest performance overview of any push-up app:
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daily / weekly / monthly totals
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personal records
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long-term charts
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consistency stats
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training streaks
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progression percentages
See real growth. Stay motivated.
Achievements & Challenges
Stay motivated with:
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weekly challenges
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monthly challenges
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XP rewards
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streaks & badges
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milestone achievements
Perfect for anyone who needs accountability or competition to stay consistent.
Control Points: Real-World Fitness Meets Strategy
Turn your city into a battleground of push-ups.
Capture locations. Defend your team’s territory.
Climb the leaderboards. Compete for domination.
Push Up Legends adds new Control Points dynamically in cities with high push-up activity — the world grows as you do.
Start Today
You don’t need a gym. You don’t need equipment.
You just need your determination and your phone.
Push Up Legends gives you everything required to get stronger, healthier, and more confident — one rep at a time.
Science-based push-up training schedules for every fitness level. Training schedules included to start your push up workout with our well designed push-up app for iPhone. Pushups is one of the best bodyweight exercises to perform. Learn more what muscles do push-ups work.
Subscribe to Push Up Legends and access scientifically formulated training schedules that keep challenging you at every level. Designed to deliver maximum results with minimal effort, these schedules help you stay consistent, improve steadily, and unlock your full potential—one pushup at a time. Start you push-up workout anywhere and any time. Download the best push-up app for iPhone!
In our blog you will find informative push-up related articles like supercompensation and rest. Rest is just as important as the workout, and Push Up Legends helps you balance both for maximum results. With this approach, you’ll avoid overtraining, optimize your progress, and steadily reach your fitness goals and perform more pushups. Read more in our blog how to do more push-ups.
Who’s best in push-ups?
Download the best push-up app for iPhone
The Push Up Legends leaderboard turns every push up into motivation. Track your pushups progress and see how you stack up with daily, weekly, and monthly rankings.
Compete globally or with friends, turning pushup workouts into friendly challenges while staying accountable. It’s not just about winning—it’s about improving, showing up, and celebrating your progress together. Start pushups training, download the app!
Start now
Download Push-Up Legends today and start your journey to a stronger, healthier you. Whether you’re just beginning or pushing for new goals, the app is your ultimate partner in fitness. Don’t wait—take the first step now!