PushUps App

The Ultimate Push-Up Workout & Strength Training Companion

Push Up Legends is a next-generation push-up app that blends smart push-up training, automatic rep counting, and a real-world fitness game into one powerful system.
Whether you’re a beginner learning how to do push-ups or an advanced athlete training toward 100 push-ups, the app adapts to your level.

Our programs are built using proven strength-training methods such as progressive overload, supercompensation, and Grease the Groove.
This ensures consistent strength gains, better push-up form, and faster progression — without risk of overtraining.

Push Up Legends includes beginner push-up plans, push-up counters, push-up challenges, endurance programs, explosive power training, and advanced variations.
Train anywhere, track every rep, and compete on the real-world map as you claim Control Points with your push-up sessions.

Push-Up Categories for Every Goal

To keep training dynamic, we designed multiple categories focusing on different goals:

Strength – build muscle and stability.
Power – explosive push-ups to boost performance.
Variation – mix tempo and angles for full-body engagement.
Capacity – longer sets for endurance and mental focus.

The result? A complete system that transforms your workouts — in the app and in the real world.

Train Anywhere. Play Everywhere.

That’s the spirit of Push Up Legends:
a Real-World Fitness Game where structured training meets adventure —
and every rep brings you closer to becoming stronger, healthier, and more confident.

Training That Evolves With You

Push Up Legends offers a wide range of unique training schedules, each tailored to your level and goals::

• Start-Up to 10 Push-Ups – for beginners building their foundation.

• Road to 100 Push-Ups – advanced progression to peak endurance.

• Pyramid Training – climb up and down in structured intensity.

• Mountain Climbing – interval-style workouts for stamina and strength.

• Muscle Energy & Block Sessions – power-based sessions that test your limits.

• Grease the Groove (GtG) – short submax push-up sets spread throughout the day to build strength and endurance faster.

Each schedule adapts to your progress and helps you stay motivated through clear structure, visible results, and smart feedback.

Push-Up Categories for Every Goal

To keep training dynamic, we designed multiple categories focusing on different goals:

Strength – build muscle and stability.
Power – explosive push-ups to boost performance.
Variation – mix tempo and angles for full-body engagement.
Capacity – longer sets for endurance and mental focus.

The result? A complete system that transforms your workouts — in the app and in the real world.

Train Anywhere. Play Everywhere.

That’s the spirit of Push Up Legends:
a Real-World Fitness Game where structured training meets adventure —
and every rep brings you closer to becoming stronger, healthier, and more confident.