Pushups
Pushups workouts and legendary training schedules ©.
Push Up Legends offers training schedules designed for every fitness level, helping you progress pushups step by step.
Whether you’re just starting or aiming to hit advanced milestones, our schedules adapt to your needs.
Each push up program is scientifically structured to balance effort and recovery, ensuring you build strength consistently without overtraining.
With schedules like “Start-up to 10 Push-Ups” for beginners or “Road to 100 Push-Ups” for advanced users, there’s always a challenge waiting for you.
You’ll also find creative programs like Pyramid Training or Mountain Climbing, adding variety and fun to your pushup workouts.
Every schedule is crafted to keep you motivated, track your progress, and help you achieve your push-up goals efficiently.
Push up training schedules in multiple categories & levels
Perform more pushups than ever before
The road to 100 push-ups
Upstairs
Downstairs
Pyramid up
Pyramid down
Block sessions
Muscle energy
Mountain climbing
Push-up to the beat
Push up training categories
We developed multiple push-up training categories for variation and a different training load. So you keep motivated and challenged to become even stronger.
Strength
In the push-up strength category you will find the road to 100 push-ups. We have developed a 6 level program with goals from 10, 20, 30, 50, 70 up to 100 push-ups.
Power
Variation
Capacity
Userinterface in multiple languages
So you can focus on doing pushups
The user interface is now in English, Dutch and German language. We will add more languages to the best push-up app for iPhone.
Please contact us if you like to have your language supported in the app.
Start now
Download Push-Up Legends today and start your journey to a stronger, healthier you. Whether you’re just beginning or pushing for new goals, the app is your ultimate partner in fitness. Don’t wait—take the first step now!